notes

notes on dosing

what’s actually in a can, what a tablet is for, and how we make them. no wellness essays.

reading a supplement panel

serving size, the double dagger, and what sugar alcohol is doing there.

one hundred tablets, five hundred milligrams, and what that means day to day.

our own gmp facility, and why the whole panel is published.

how 2.5mg spreads evenly across a hundred tablets.

twice the caffeine in every tablet, and why the ratio never moves.

the smallest useful dose, and the four moments people reach for it.

a cup of coffee is a range, not a number. a can tells you once, on the back, in small t...

one tablet is 5mg. there are a hundred in the tin.